WISE WORDS TO EAT BY 

With the start of the new year comes a resurgence in popularity of extreme diets that make lofty promises: "X diet or way of eating will...

Want to run faster? Lift heavier? Last longer during your workouts? What you eat before and after a workout makes a huge difference in...

Have you ever wondered how you can exercise and cut calories, yet fail to lose weight? Or perhaps put on even more weight than where you...

This post is for all the science lovers and knowledge seekers as we pick up where we left off, and dive deeper into fat. If you need a...

Avocado Oil! Coconut Oil! Ghee! One minute coconut oil is great, and the next minute it'll kill you. Like any topic in nutrition,...

Ever have that experience of putting in all the time and effort at the gym only to feel like your performance has stalled, and you just...